Custom strength training workouts based on available equipment
Personalized cardio programming from beginner to advanced techniques
Personalized meal plans tailored to your specific dietary needs
One of the differences between Emilee and other trainers I've had in the past, is the fact that she is totally flexible, and will adjust my workouts based on my pain level. Knowing that she understands the limitations of having chronic pain and that she won't push me past my limit makes me feel totally safe. It's a great feeling. I had done some weights before coming to work out here, but never in my life did I expect I'd be lifting a barbell! Now I can't wait to keep adding weight to the barbell and set a new personal record.
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