YOU DESERVE THE BEST
Become the happiest, healthiest, strongest version of yourself.
Through customized science based workouts, fostering a supportive and motivating environment that extends beyond the physical realm. I empower you to achieve a sustainable and enhanced quality of life, physical strength, mental clarity, and emotional well-being.
You will experience revitalization of life. I can guarantee it!
Nurturing a lifelong commitment to self-care.
Move Your Body, Shape Your Future
STRENGTH
Custom strength training workouts based on available equipment
CARDIO
Personalized cardio programming from beginner to advanced techniques
DIET
Personalized meal plans tailored to your specific dietary needs
MY services
IN-PERSON TRAINING
Personal training is the ultimate investment in your health. You’ll be working directly with me while following a custom fitness plan to ensure you hit your goals.
SELF GUIDED PROGRAMS
Discover for yourself the greatness of making your soul your own. Learn how the natural harmony between your body, mind, and emotions can elevate all aspects of life.
SUBCONSCIOUS IMPRINTING
Subconscious Imprinting Technique is an effective healing system designed to reprogram limiting beliefs, behaviours, or patterns that are negatively affecting your life.
One of the differences between Emilee and other trainers I've had in the past, is the fact that she is totally flexible, and will adjust my workouts based on my pain level. Knowing that she understands the limitations of having chronic pain and that she won't push me past my limit makes me feel totally safe. It's a great feeling. I had done some weights before coming to work out here, but never in my life did I expect I'd be lifting a barbell! Now I can't wait to keep adding weight to the barbell and set a new personal record.
Alejandra Ravenstein
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